Oh dear! DD went out for the day with Grandparents and has just got in; let's just say she's a little crampy with her stomach...
Breakfast (at home)
Apple and natural yogurt with some honey
fruit tea
Snack: millionaires shortbread with marshmallows and pack of cola bottle sweets (sigh)
lunch: sausage, chips and baked beans and chocolate milk shake
Dinner: toast and marmite, shortbread biscuits, prawn cocktail crisps, capri sun
What a crap day. There are still some leftovers she's bought home with her. She has a party to go to on Sunday so can keep the rest of sugary stuff until then or eat it tonight. I personally feel it's better to eat a lot at once then stop eating it, rather than a little every day...
Wednesday, 11 April 2012
Day 9
Breakfast: apple, grapes and strawberries with natural yogurt
snack: carrot cake, dried bananas and mango
Lunch (at friends house) ham sandwiches
Dinner: left over lasagne, jacket potato and watercress
apple and mango juice
snack: carrot cake, dried bananas and mango
Lunch (at friends house) ham sandwiches
Dinner: left over lasagne, jacket potato and watercress
apple and mango juice
Monday, 9 April 2012
Day 8
Breakfast:
Chicken mayo on toast
Lunch:
vegetable soup (carrot, onion, potato, celery, barley) with bread
Apple and mango juice
Dinner:
lasagne: left over bolognase sauce with lasagne and cheese sauce
carrot cake
Chicken mayo on toast
Lunch:
vegetable soup (carrot, onion, potato, celery, barley) with bread
Apple and mango juice
Dinner:
lasagne: left over bolognase sauce with lasagne and cheese sauce
carrot cake
Sunday, 8 April 2012
Day 7
Easter Day. DD was given sugary Easter eggs and started the day with them instead of breakfast
The arrangement was that during this holiday she would eat sugar free at home but if she went to friend's houses (there are two birthday parties and one sleepover already planned) or was given stuff it was ok to eat it:
breakfast: Easter eggs and boy did it show - within an hour she was complaining of pains in her stomach and being really hyper.
lunch: chicken, roast potatoes, yorkshire pudding, carrots, broccoli, green beans, sprouts, peas and gravy
pudding: carrot cake made with agave and cream
dinner: chicken in white sauce, mashed potato, broccoli and sprouts
The arrangement was that during this holiday she would eat sugar free at home but if she went to friend's houses (there are two birthday parties and one sleepover already planned) or was given stuff it was ok to eat it:
breakfast: Easter eggs and boy did it show - within an hour she was complaining of pains in her stomach and being really hyper.
lunch: chicken, roast potatoes, yorkshire pudding, carrots, broccoli, green beans, sprouts, peas and gravy
pudding: carrot cake made with agave and cream
dinner: chicken in white sauce, mashed potato, broccoli and sprouts
Day 6
Not so good on the nutrition front. I haven't been feeling well so didn't get up until 11:45 and DD hadn't eaten breakfast. I didn't have much energy so here's what she had:
brunch: cheese and ham toastie
snack: apple and banana
Dinner: pasta bolognase: onion, garlic, mixed herbs, tin tomatoes, tomato puree, minced beef with pasta shapes
Hot chocolate sweetened with xylitol and a couple of sugar-free marshmallows
brunch: cheese and ham toastie
snack: apple and banana
Dinner: pasta bolognase: onion, garlic, mixed herbs, tin tomatoes, tomato puree, minced beef with pasta shapes
Hot chocolate sweetened with xylitol and a couple of sugar-free marshmallows
Friday, 6 April 2012
Day 5
Moods are improving, blood sugar stabilising. DD is quite tired, but in pretty good spirits! Today's menu hasn't been the healthiest and has featured an awful lot of bread! She had a friend here who is quite limited in food choices, so I had to do something that met DD's needs and also filled up the friend with food she likes:
Breakfast:
Mashed salmon and mayo on toast
Lunch:
ham and lettuce sandwiches, carrot sticks and pack of salt 'n' snake crisps
Cranberry and apple juice
Dinner:
3 pieces of toast - one with feta and sugar free baked beans, one with just beans and one with egg
Strawberries, cream and yogurt with oats and sweet freedom and a piece of sugar free chocolate grated on top
Breakfast:
Mashed salmon and mayo on toast
Lunch:
ham and lettuce sandwiches, carrot sticks and pack of salt 'n' snake crisps
Cranberry and apple juice
Dinner:
3 pieces of toast - one with feta and sugar free baked beans, one with just beans and one with egg
Strawberries, cream and yogurt with oats and sweet freedom and a piece of sugar free chocolate grated on top
Thursday, 5 April 2012
Day 4 of sugar free diet
Breakfast:
porrage with dried bananas and vanilla served with natural yogurt with some prune and pear spread mixed into it
Lunch:
ham, lettuce and cucumber sandwiches with pack of cheesy oat bakes
Smoothie made from melon, orange, lemon, peaches, apple and banana
Dinner:
Casserole made from chicken, roast potatoes, carrots served with dumplings
Carrot cake (made with agave) and cream
porrage with dried bananas and vanilla served with natural yogurt with some prune and pear spread mixed into it
Lunch:
ham, lettuce and cucumber sandwiches with pack of cheesy oat bakes
Smoothie made from melon, orange, lemon, peaches, apple and banana
Dinner:
Casserole made from chicken, roast potatoes, carrots served with dumplings
Carrot cake (made with agave) and cream
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